The Menopause Mentor
🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. đź’š
The Menopause Mentor
Latest Episodes
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On?
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On?Emma Watts, The Menopause Mentor, explores one of the most debilitating — and often misunderstood — symptoms of midlife: migraines and persistent ...
Why Your Children Need to Understand Menopause (Yes… Even Your Sons)
Why Your Children Need to Understand Menopause (Yes… Even Your Sons)Emma Watts, The Menopause Mentor, explores a topic that’s often overlooked — the importance of educating our children about perimenopause and menopause.A...
Why am I gaining weight but eating less?
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons ExplainedEmma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that seems ...
Acid Reflux & Heartburn in Perimenopause
Acid Reflux & Heartburn in Perimenopause: The Hormone Connection Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent...
Decision Fatigue - And Why You’re Mentally Exhausted Before 10am
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue.In this episode, Emma gently unpacks why your brain can suddenly feel over...