The Menopause Mentor
🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. đź’š
Podcasting since 2025 • 21 episodes
The Menopause Mentor
Latest Episodes
Why am I gaining weight but eating less?
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons ExplainedEmma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that seems ...
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Season 2
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Episode 7
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6:44
Acid Reflux & Heartburn in Perimenopause
Acid Reflux & Heartburn in Perimenopause: The Hormone Connection Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent...
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Season 2
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Episode 6
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5:26
Decision Fatigue - And Why You’re Mentally Exhausted Before 10am
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue.In this episode, Emma gently unpacks why your brain can suddenly feel over...
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Season 2
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Episode 5
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5:27
Loss of Libido: When Desire Disappears (and It’s Not “Just You”)
Emma Watts, The Menopause Mentor, explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido.In this episode, Emma gently unpacks why desire can s...
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Season 2
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Episode 4
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4:49
Sleep & Night Sweats: Why Your Bed Feels Like a Sauna
Emma Watts, The Menopause Mentor, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.In this episode, Emma breaks down why ni...
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Season 2
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Episode 3
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3:52