The Menopause Mentor
🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚
Episodes
23 episodes
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On?
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On?Emma Watts, The Menopause Mentor, explores one of the most debilitating — and often misunderstood — symptoms of midlife: migraines and persistent ...
Why Your Children Need to Understand Menopause (Yes… Even Your Sons)
Why Your Children Need to Understand Menopause (Yes… Even Your Sons)Emma Watts, The Menopause Mentor, explores a topic that’s often overlooked — the importance of educating our children about perimenopause and menopause.A...
Why am I gaining weight but eating less?
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons ExplainedEmma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that seems ...
Acid Reflux & Heartburn in Perimenopause
Acid Reflux & Heartburn in Perimenopause: The Hormone Connection Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent...
Decision Fatigue - And Why You’re Mentally Exhausted Before 10am
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue.In this episode, Emma gently unpacks why your brain can suddenly feel over...
Loss of Libido: When Desire Disappears (and It’s Not “Just You”)
Emma Watts, The Menopause Mentor, explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido.In this episode, Emma gently unpacks why desire can s...
Sleep & Night Sweats: Why Your Bed Feels Like a Sauna
Emma Watts, The Menopause Mentor, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.In this episode, Emma breaks down why ni...
HRT; Dismantled & Explained
In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to understand.Emma explores w...
Protein, Power & Perimenopause
Protein, Power & PerimenopauseWhy Your Plate Matters More Than EverWe’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… protein.No, th...
Perimenopause & New Year’s Resolutions: Let’s Get Real
Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different, this episode is for you.Because while everyone else is shouting “New Year, New Me”, mid...
My Christmas Message to you
🎄 Hello my beautiful M~Powered community 🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄Please take a moment to watch it when you’re feeling calm, cosy and wrapped up in the festive spirit 💚T...
Do you need to take Progesterone?
✨ Do you need to take progesterone? ✨This is one of the most common questions I’m asked — and the answer is it depends.Progesterone is a hormone that naturally balances oestrogen. During perimenopause and menopause, levels drop,...
Is your mum or nan acting weird lately?
“Is Your Mum or Nan Acting a Bit… Different Lately?”Snappier than usual?More tired, emotional, forgetful or just not quite herself?It might not be “just age”…It could be menopause.So many women go through perimen...
The Three C’s I recommend for peri and menopause
My Three C’s: Collagen, Creatine & CaseinWhen it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies.But what your body actually needs in midlife is support....
Pelvic floor and Opps moments
Let’s Talk Pelvic Floor (Because It Matters More Than You Think)Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in midlife.It supports your bladder...
Nights out over 50!!
Nights Out Over 50… Who Approved This?Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day?Fast forward to over 50 and suddenly:• heels feel like a personal attack• on...
Ok ladies - let’s talk VAG
Ok ladies…Let’s Talk Vag!Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health.And that needs to change.Because dryness, irritation, recurrent infections, discomfort during sex, c...
Why is menopause viewed so negatively by society
Why Does Society View Menopause So Negatively?Menopause isn’t a failure.It isn’t the end.And it certainly isn’t something to be embarrassed about.Yet for decades, menopause has been wrapped in silence, stigma and stereot...
Midlife isn’t the beginning of the end - it’s the start of something POWERFUL
Midlife Isn’t the Beginning of the End — It’s the Start of Something PowerfulBeing a midlife woman isn’t about fading into the background.It’s about waking up to who you really are.It’s the season wh...
What I wish I knew in my 30’s (about Perimenopause and more!)
What I Wish I Knew in My 30s (Perimenopause Edition!)If I could tell my 30-year-old self one thing, it's this:Perimenopause isn't the end — it's your awakening.Your body's changing, but so is your power.You're becomi...
Why I HATE the word ‘Diet’
Why I Hate the Word “Diet”Let’s talk about the word diet… because honestly? I hate it.Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doesn’t respond the way it used to ...
Menopause isn’t a trend — IT’S REAL LIFE!
Menopause isn’t a trend — it’s real life.If you’ve been feeling confused, overwhelmed, exhausted, or just not like yourself lately, you’re not alone — and you don’t have to navigate this on your own.With over 25 years in the hea...
